It can be regarded as a formula (or “habit loop”) that the brain automatically follows: “When I see cue, I will do routine in order to get a reward” ( 7). Technically, a habit is “a behavior that is recurrent, is cued by a specific context, often happens without much awareness or conscious intent, and is acquired through frequent repetition” ( 8). If you are striving to improve these, you need to think about habits, because if you change your habits for the better, you change your life for the better ( 8). For better or worse, habits very much influence health, well-being, and quality of life. With about 40% of our everyday behavior repeated in the form of habits, they shape our very existence, and ultimately, our future ( 8).
TH NK LIFETIME FITNESS MEANING FREE
With the cognitive economy and performance efficiency of habits ( 9), the brain can conserve self-regulatory strength to focus on the important decisions in life ( 9), and free us to engage in thoughtful activities, such as reflecting on the past and planning for the future. As Duhigg, author of The Power of Habit: Why We Do What We Do in Life and Business says, “Any behavior that can be reduced to a routine is one less behavior that we must spend time and energy consciously thinking about and deciding upon” ( 7). Habits, in contrast, require very little energy ( 7, 8). Understanding how your social, natural, and built environments affect your health and well-beingīeing aware of the unstable state of the earth and the effects of your daily habits on the physical environmentĭemonstrating commitment to a healthy planet Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergenciesīeing aware that everyone’s financial values, needs, and circumstances are unique Preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyleĬontributing your unique gifts, skills, and talents to work that is personally meaningful and rewarding Participating in activities that are consistent with your beliefs and values Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about youįinding purpose, value, and meaning in your life with or without organized religion Managing your emotions in a constructive wayįeeling positive and enthusiastic about your life Understanding and respecting your feelings, values, and attitudes Growing intellectually, maintaining curiosity about all there is to learn, valuing lifelong learning, and responding positively to intellectual challengesĮxpanding knowledge and skills while discovering the potential for sharing your gifts with others We naturally have our own priorities, approaches, and aspirations, including our own views of what it means to live life fully.Ĭaring for your body to stay healthy now and in the future We should aim, instead, to strive for a “personal harmony” that feels most authentic to us ( 1). They do not, however, have to be equally balanced ( 1). Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental ( Table 1) ( 1). Sufficient self-care prevents us from harming those we serve, and according to Green Cross Standards of Self Care Guidelines, no situation or person can justify neglecting it ( 3). In order to ensure high-quality patient and client services, we have an ethical obligation to attend to our own health and well-being ( 3).
TH NK LIFETIME FITNESS MEANING PROFESSIONAL
For those in the helping professions, such as ourselves in veterinary medicine, wellness is a professional as well as personal responsibility. Wellness necessitates good self-stewardship, for ourselves and for those we care about and who care about us. Although it always includes striving for health, it’s more about living life fully ( 1), and is “a lifestyle and a personalized approach to living life in a way that… allows you to become the best kind of person that your potentials, circumstances, and fate will allow” ( 2). Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit ( 1). People often think about wellness in terms of physical health - nutrition, exercise, weight management, etc., but it is so much more.
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